At home 2 times a week, 15min at one sitting, then cooling either in shower or outside. 2 or 3 cycles. Temp 80C At other, outside wood fired log sauna maybe once a month, might be at sauna 3 hours, maybe 30% of this is in actual sauna, other times cooling and enjoying cold drinks.
The best way to get the best sauna temperature is to know what you should expect from it. The typical sauna temperature range is 75-100 degrees Celsius (167-212 degrees Fahrenheit), but it can be a lot more. You can start by trying a lighter, body-weight exercise in the sauna. If you feel a bit too hot, you can increase the temperature
A dry sauna is heating the air around your body directly in an airtight room through the volcanic rock using an electric stove or traditionally burning the rock using woods or stove. Dry Sauna normally operates between 65.6-90.6 degrees Celsius, with the other end being more of the average temperature. When you enter a sauna, the increased
The modern-day sauna follows the traditional Finnish-style sauna. These saunas have dry air with humidity ranging from 10% to 20%. There are increased periods of humidity, where the temperature ranges between 176 and a maximum of 212 degrees. Best Outdoor Home Sauna: SunRay Saunas 3-Person Outdoor Infrared Sauna. Best Home Sauna For Three People: Majestic Hemlock Fir Wood 3-Person Sauna. Best Home Sauna For Four People: Radiant Saunas

We can take a sort of average of this 5-to-20-minute range, and today we're mainly going to talk about exposures between 10 and 20 minutes at temperatures between, again, 80 degrees and 100 degrees Celsius, 176 degrees Fahrenheit or 212 degrees Fahrenheit.

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    • how many degrees should a sauna be